Pumpkin Seeds

Description

Pumpkin seeds offer a delicious combination of earthy flavour and satisfying crunch. Rich in nutrients and wonderfully versatile, they’re an excellent pantry staple for snacking, cooking, and baking.

Using Pumpkin Seeds In The Kitchen

Pumpkin seeds bring texture and nutrition to countless dishes. They’re perfect scattered over porridge or granola, mixed into bread dough, or sprinkled on salads. Try them lightly toasted to enhance their nutty flavour, or grind them to add to smoothies and baking. They make an excellent addition to trail mix and are particularly good with roasted vegetables.

Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds are particularly rich in minerals, especially zinc, iron, and magnesium. They’re also a great source of plant-based protein and healthy fats, making them an excellent choice for maintaining energy levels throughout the day. Their combination of nutrients has made them a traditional food for supporting overall wellbeing.

Storage tip: Store your pumpkin seeds in an airtight container in a cool, dark place. For extended freshness, keep them in the fridge where they’ll maintain their quality for several months.