Chia Seeds

Description

Chia Seeds | Rich in Omega-3 | For Puddings, Porridge and Baking

With their mild, slightly nutty flavour, chia seeds are a versatile addition to your kitchen. They’re incredibly easy to add to everyday meals.

Chia Seeds in the Kitchen

Chia seeds are brilliantly adaptable in cooking. When soaked in liquid, they develop a gel-like consistency, making them perfect for puddings, overnight oats, or as a vegan egg replacement in baking. You can also sprinkle them dry over yoghurt, salads, or porridge for added texture and nutrition. They’re also excellent in smoothies, homemade energy bars, and can even be used to thicken sauces and dressings.

What’s in Chia Seeds

Chia seeds are naturally rich in omega-3 fatty acids (alpha-linolenic acid). They are also high in fibre and contain protein, calcium, magnesium and phosphorus.

Storage tip: Keep your chia seeds in an airtight container in a cool, dark cupboard. They’ll stay fresh for months, though their omega-3 content is best preserved when stored in the fridge.